Sunday, April 25, 2010

Ebook Download For the Love of Cities: The love affair between people and their places

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For the Love of Cities: The love affair between people and their places

For the Love of Cities: The love affair between people and their places


For the Love of Cities: The love affair between people and their places


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For the Love of Cities: The love affair between people and their places

About the Author

Peter Kageyama is the co-founder and producer of the Creative Cities Summit, an interdisciplinary event that brings together citizens and practitioners around the big idea of the city. Peter is the former President of Creative Tampa Bay, a grassroots community change organization. He has spoken all over the world about bottom up community development and the amazing people that are making change happen.

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Product details

Paperback: 242 pages

Publisher: Creative Cities Productions; First Edition edition (March 1, 2011)

Language: English

ISBN-10: 0615430430

ISBN-13: 978-0615430430

Product Dimensions:

5.2 x 0.6 x 8 inches

Shipping Weight: 12.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#90,955 in Books (See Top 100 in Books)

This was a very interesting book that I'm glad I read. I agree with the author that the citizens need to embrace and love their cities. I go to the Detroit area at least once a month and I am in awe of the great things that are going on down there. The people of Detroit love their city and are always trying to turn it around in a positive direction. I believe that the younger generations are going to make Detroit a great city that everyone will want to come to.

I loved this book! It got me so excited about helping out more in the city I love. I am researching ways to be more creative and reach out to people who want to see the same thing. We already have a core group of grass roots city advocates making things happen. This just makes me want to do more!

What can YOU do to love the place where you live? This book speaks of the trend of the millennials to seek where they live first and then work and they are NOT buying cars, leading many cities to scramble to catch up with the need for improved transit -- a benefit to retired folks as well.

Fantastic book to read to remind yourself why loving your city is so important.

This book took a topic that interests me, and unexpectedly made it even more interesting to me. The author clearly has a passion for his topic, and manages to convey a lot more in the way of interesting ideas and insights that I frankly expected. For example, I have been for years lamenting America's evolution into what I call "strip mall hell", but Kageyama provides a well-researched and surprisingly interesting time line....a succession of various motives, legislation, and even prejudices that got us here. Better yet, he presents a path forward so that we can become more than just a "functional" society, and get back to what made us love cities before we went awry. Anyone who loves the great metropolises of the world (past, present or future) and wants to belong to them deserves to read this insightful and often witty book.

A must for anyone who is interested in building the sense of community and place that creates cities we love.

Challenge your traditional view of engagement with the community you live and work by reading this book. The book provides practical guidance on how to start small and grow an impact.

This isn't a terrible book, but it also isn't great. It is written in a relaxed manner and would be good for anyone looking for a light read on cities or maybe someone with less background in placemaking. But if your profession or passion involves the making of cities and places you may want to opt for something with a little more meat to it such as Charles Montgomery's Happy City. For the Love of Cities offers some anecdotal information on why people love the places they live, but it kind of meanders through various ideas of why people love the places (or do not) that they live without exploring the topic on a more analytical level. More of a summer beach book than something that will be inspirational or challenging.

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For the Love of Cities: The love affair between people and their places PDF

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Saturday, April 3, 2010

Free Download The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds


The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds


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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Product details

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Audible Audiobook

Listening Length: 4 hours and 55 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: June 11, 2013

Language: English, English

ASIN: B00DCEEQYM

Amazon Best Sellers Rank:

All Americans need to eat more vegetables and plant-based foods, but the idea behind this book goes to far and, just like every other fanatical plan it is based on science which is relatively new. After more than a year long journey into what we eat, my partner and I have drifted to the philosophies the like of Nina Planck and Michael Pollan... embracing centuries of eating customs from around the world, buying locally and sustainable organic and pastured food products, paying attention to old saying that your grandmother would have said about eating, making our local farmer's market part of our weekly grocery routine, and staying away from the center aisles of the grocery store. These very simple steps have had a transformation on us.Now, I keep this book around because I like many of the recipes and it is good there is quite literally nothing in this book that taken *seperately* is bad for you. They are all good ideas, but I firmly believe that for thousands and thousands of years humans have been omnivores (eating both plant AND animal foods for millennia) and that this MUST be the (if you avoid the commercial, processed, dead, mass produced foods of today and return to traditional food sources) best and most complete way to eat and be human. Vegetarian societies have existed traditionally around the world, paricularly in Asia, but ALL of them in each and every case (and this book conveniently skates around this fact) have obtained a huge portion of essential nutrients from at least one animal based product (such as insects, milk or egg) in addition to their plant based foods. There are, and have NEVER been ANY traditional vegan societies... Ever. Anywhere. And there must be a good reason for that.At any rate, I don't dislike this book in passing and as I've said it has very good recipes and ideas to offer, but taking this as a way of life, though it will certainly see you healtier than if you've spent years upon years eating processed garbage food, it is not as complete a diet as that which a true omnivore has available. Happy eating and feel healthy!

I'm a genetic time bomb. Cardiovascular disease is present in both my parents and their parents and their parents... You get the idea. I was diagnosed with carotid artery disease at 47. While my cholesterol has remained controlled by medication and a heart healthy diet, ultrasounds showed that they have not stopped the progression of plaque build up in my arteries. Clearly, I needed something more.I found and read Rip's father's book, Prevent and Reverse Heart Disease by Caldwell Esselstyn, and LOVED the information and the strait to the point "what" and "why" of a vegan, no-oil life style. Though I couldn't imagine life without cheese and milk products, I understood that if I was going to change my fate, something this "drastic" was required. So, I adopted the diet based on the information available in his father's book and began to see DRAMATIC results about 2 weeks into the diet. After 60 days, I lost 24 pounds. But it wasn't about the weight loss for me. While the compliments are wonderful on my new appearance and it's exciting to be 2 sizes smaller, the real changes (I hoped) were happening on the inside. Today, I got confirmation from my doctor that my total cholesterol has dropped from 188 to 119 and my LDL from 119 to 56. Nope, not a typo... 56!! Dr. Esselstyn's diet has turned out to be a godsend.You're probably thinking: what does this have to do with The Engine 2 Diet?Confession: If you're considering changing your health like I did, I will and must admit to being a little frustrated... Initially. Having lived my entire life eating a lighter version of the Western Diet: fruits or veggies at every meal, minimal red meats, heavy on the grilled chicken, turkey and fish, low sodium and low fat milk, cheeses and ice cream (remember, CV disease is a family way of life) I didn't have a large understanding of the variety available in a plant based diet and how the heck to prepare these items, let alone make them taste GOOD. Tho there are a few excellent resources full of recipes and how to cook and bake for vegans online, there were always the questions in my mind: "How do I do this without the oil?" and "Will this even turn out right without the oil?" So I found myself in a "safe rut" with few and limited players on my plate and in my bowl that tasted good and were diet allowed. Boring! The Engine 2 Diet has served to shed light on all my gray areas of understanding and has put variety back into my life. This book is a MUST for your new lifestyle. Rip explains a lot of the new foods and terminology you'll encounter and he tells you how to prepare them, too. I struggled in the early days (and still do sometimes) trying to figure out what's OK to include or skip. Rip put's it here in black and white. I keep this book on my phone as a resource when shopping or cooking and it's made things so much easier. So, so much easier. I HIGHLY RECOMMEND THIS BOOK.Words of Encouragement:Reading Labels Sucks. But it is a necessary evil. And yes, even a single drop off oil is a drop too much. So many things contain oil... Especially the ones that are supposed to be "good" oils (olive, canola, soy...) Hang in there. It gets easier and subsequent trips to the grocery store gets easier as you learn your safe labels. Don't worry about not getting enough fats in your diet. Plants and grains contain plenty in their "natural" packaging.Don't Skimp on High Protein Veggies, Grains and Beans. This is easy to do especially if you have a busy lifestyle. Grabbing a quick piece of fruit and coffee for breakfast for instance, IS diet friendly, but you just fasted for 6-8 hours while you slept. Sure you'll lose weight, sure you're cholesterol will drop... BUT you run the risk of increasing your triglycerides with your carb only intake. Increased triglycerides can lead to diabetes. Better to eat some cereal or oatmeal with that fruit. I use a disposable bowl for oatmeal to eat at red lights when I'm in a real hurry. Thankfully, this isn't too often.

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds PDF
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds PDF

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds PDF

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds PDF
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds PDF